CrossFit Rx – CrossFit
Front Squat (3×5. Rest 2:00 B/t. )
*Start at @6/7 RPE (3-4 reps in reserve)
“After Party” (Time)
1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (50’s/35’s)
*After Each Round: 35 Double Unders
Finisher
3 sets:
:20 Ski for Max Watts
:40 Sandbag Bear hug hold