Thursday 190314

CrossFit Rx – CrossFit

“Crossfit Tri” (Time)

Men

50-40-30-20

Calorie Row

20-30-40-50

Calorie Bike

Women

35-28-21-14

Calorie Row

14-21-28-35

Calorie Bike
*400m Run After Each Round

Finisher

Hollow hold Tabata

** 6:30 Yoga with Bee **