CrossFit Rx – CrossFit
Sumo Deadlift (10-12 Build to Heavy Set of 5 )
Or
4×5 @ Moderate Weight every 90-120s
“Hangnail” (AMRAP – Rounds and Reps)
AMRAP 16:
30 SA Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Bike
20 Lateral Barbell Burpees
15 Deadlifts (245/165)
*15/ arm for hang clean and jerk
Finisher
3×20 KB deathmarch