CrossFit Rx – CrossFit
Announcement
Come to the 4:30, 5:30, or 6:30p class to get some info and sample protein and preworkout we’ll be carrying from SFH!
“Life Jacket” (AMRAP – Reps)
AMRAP 5:
27/20 Calorie Row
27 Thrusters (115/80)
27 Chest to Bar Pull-ups
Rest 5 Minutes
AMRAP 5:
21/15 Calorie Row
21 Thrusters (95/65)
21 Toes to Bar
Rest 5 Minutes
AMRAP 5:
15/10 Calorie Row
15 Thrusters (75/55)
15 Pull-ups
Finisher
DB Bench Press 3×8