CrossFit Rx – CrossFit
“Arm Candy” (Time)
6 Rounds:
21/15 Calorie Bike
12 Burpees
100 Meter Farmers Carry (53’s/35’s)
Finisher
3-4 sets:
DB alternating hammer curl x20
Banded overhead tricep Extension x25
Straight arm banded lat pull down x30
Cooldown
** 6:30 Yoga with Bee **