CrossFit Rx – CrossFit
“Heavy Eyes” (AMRAP – Reps)
AMRAP 20:
20 Power Snatches (75/55)
20 Box Jump Overs (24/20)
20 Handstand Push-ups
20/14 Calorie Row
Finisher
Tabata mashup:
-Side plank (alternate ea. Round)
-Hollow Hold
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Friday 190111
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