CrossFit Rx – CrossFit
Deadlift (Tempo (42X2) 3×8. Rest 2:00. )
*4s eccentric. 2s pause @floor. X pull fast. 2s pause @top.
“Rev Run” (AMRAP – Reps)
4 Rounds (AMRAP 4):
400 Meter Run
10 Pull ups
10 Alternating Pistols
Max Squat Cleans (135/95)
*2 Minutes Rest Between Rounds.
Finisher
Barbell Hip Thrust 4×12