CrossFit Rx – CrossFit
Back Squat (4×2. 3s Pause in Bottom. Every 2:00. Ascending)
“Breaking Bad” (Time)
3 Rounds:
30 Russian Kettlebell Swings (53/35)
30/21 Calorie Row
30 Front Squats (95/65)
Metcon (No Measure)
Finisher-
Alternating tabata
1- side plank (switch sides each round)
2- hollow hole