CrossFit Rx – CrossFit
“Rumble In The Bronx” (5 Rounds for time)
5 Rounds on the 4:00
20/14 Calorie Bike
10 Lateral Barbell Burpees
5 Power Cleans (185/135)
Metcon (No Measure)
Finisher-
DB bench press 4×8
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Tuesday 181218
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