CrossFit Rx – CrossFit
“Bouncy” (AMRAP – Rounds and Reps)
AMRAP 20:
75 Double Unders
3 Rope Climbs
600 Meter Run
Metcon (No Measure)
Finisher-
3x 1:00 Sandbag bear hug hold
Cooldown
*6:30 Yoga with Bee*
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Thursday 181220
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