CrossFit is NOT a cult. No, really we’re not.
180206:
-Giant Set-
A1. Banded Low Row x20
A2. Single Arm DB rows x12 /side
A3. Barbell Bent Over Row x8
-then–
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
—
630 Skills: Handstands and Handstand Walking