Quantcast
Channel: crossadmin, Author at CrossFit RX
Viewing all articles
Browse latest Browse all 2255

Monday, February 5, 2018

$
0
0

180205:

“30 Rack”
For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/80)
30 Toes to Bar
30 Hang Power Cleans (115/80)
30 Deadlifts (115/80)
30 Wall Balls (20/14)
30 Burpees
30 Double Unders


Viewing all articles
Browse latest Browse all 2255

Trending Articles



<script src="https://jsc.adskeeper.com/r/s/rssing.com.1596347.js" async> </script>