180105:
Deadlift
12 Minutes to find 3RM
–then–
“Simple Man”
AMRAP 15:
15 Kettlebell Swings (70/53)
12/10 Calorie Bike
9 Toes to Bar
180105:
Deadlift
12 Minutes to find 3RM
–then–
“Simple Man”
AMRAP 15:
15 Kettlebell Swings (70/53)
12/10 Calorie Bike
9 Toes to Bar