Thursday, January 4, 2018

180104:

Push Jerk
EMOM x10: 2 Push Jerks

–then–

“Insight”
AMRAP 16:
4 Bar Muscle-ups
8 Handstand Push-ups
12 Dumbbell Hang Squat Cleans (50’s/35’s)

—
NO 630 Skills tonight…will return next week