170928:
Barbell Split Squats
4×6 per leg. Choice weight
–then–
“Shred It”
80 Double Unders
80 Air Squats
800 Meter Run
400 Meter Row
40 Kettlebell Swings (70/53)
40/30 Calorie Bike
—
630 Skills: Clean and Jerk…Burgener Warm Up with Clean Grip, Split Footwork drills
-then-
Find a heavy rack jerk