170927:
Complete as many rounds as possible in 19 minutes of:
3 muscle-ups
1 shuttle sprint, 5 yards, 10 yards, 15 yards
6 burpee box jump-overs, 20-in. box
NOTE: On the burpees, jump over the box without touching it.
If you can’t do muscle-ups, please do 9 pull-ups per round.
–then–
CORE
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630 Yoga with Bee