Tuesday, March 28, 2017

170328:

“Helen’s got Wheels”
3 Rounds:
40/30 Calorie Bike
21 Kettlebell Swings (53/35#)
12 Pull-ups

–or-

“Helen goes to sea”
3 Rounds:
40/30 Calorie Row
21 KBS
12 Pull-Ups

–then–

Core

—
630 Skills: Squat/Front Squat/Overhead Squat