Monday, March 27, 2017

170327:

Back Squat (15-17 minutes)
Warm up:
Set 1: Empty Barbell x 6-8 reps
Set 2: 50% x 3 reps
Set 3: 60% x 3 reps
Set 4: 70% x 3 reps
Set 5: 80% x 3 reps
Work sets:
Work Set 1: 85% x 1 rep
Work Set 2: 85% x 2 reps
Work Set 3: 85% x 3 reps

–then–

“Inferno”
27-21-15-9:
Toes-to-Bar
Overhead Squats (95/65#)
Over-the-Bar Burpees
NOTE: 25:00 cap. Barbell weight should be very light. Scale for TTB is hanging knee raises (like in the open) or V-Ups