Friday, December 30, 2016

161230:

Heavy Accessory
3×24 DB Weighted Lunge
Superset with
3×10 Banded Ham Curls
3×10 GHR or GHR w PVC pipe assistance

–then–

5 rounds for time:
5 Chest to Bar Pullups
10 Ring Dips
15 Front Squats (155/105)