Wednesday, November 30, 2016

161130:

10-12 Minutes:
HSPU Practice
8RM DB Bench
100 Scap Pushups

–then–

“My man!!!!!”
20-16-12-16-20
Step ups 20in with 55/35 KB in front rack L=R=2
Floor Press (50/35) *recc. weight
Burpees

—
630 Yoga with Bee