Monday, September 12, 2016

160912:

Back Squat 4×3 (start @75%. Ascending. Every 2:00 min.)

–then–

“Surrender the Booty”
On the Minute x 21:
Minute 1 – 15/12 Calorie Row
Minute 2 – 12 Box Jump Overs (24″/20″)
Minute 3 – 15 Heavy WB 30/20

–then–

Optional: Core to the Maxwell