160911:
400 m Indian Relay as a group (20#)
–then–
10 Minutes:
Find 1RM Weighted Pullup
4×4 Weighted Pull Ups @ 60%
–then–
EMOM 12:
Min 1,4,7, 10: 5 Strict Deficit Handstand Push Ups
Min 2, 5, 8,11: 5 Strict Chest to Bar Pull Ups
Min 3, 6, 9, 12: 30 Sec Hollow Body Hold