160802
Snow Angels x100 (5 min. to complete)
–then–
3 Rounds:
20/15 Calorie Row
160m Medball run (30/20)
–Rest 3 Minutes–
3 Rounds:
25kb Swing (55/35)
160m Medball Run (30/20)
–then–
Finisher:
Banded Low rows 3×25
Single Arm DB row 3×8
—
630 Skills: Ring Muscle Up Drills
–then–
AMRAP 7: Ring Muscle Ups (or progression drills)