160801
Box Squat 8×3 (Ascending start at 60% )
–then–
In Teams of 2 Complete:
1600 Meter Run (switch every 200m)
80 Hang Power Clean (115/85)
80 Back Squat (115/85)
80 Push Jerk (115/85)
1600 Meter Run (switch every 200m)
–then–
CORE BIG TABATA