Thursday, July 21, 2016

160721:

8 Rounds:
100 Yard Farmer’s Carry (45/25)
30 Double Unders
20 Air Squats
1 Rope Climb

—
630 Skills: Deadlift, Sumo Deadlift High Pull, Medball Clean
–then–
AMRAP 12:
3 Deadlifts (225/155)
3 Rack Push Jerks (155/105)
10 Toes to Bar