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160719:
ATYT 1×10
Snow Angel x50
–then–
10 minutes: Find a 1 Rep Max Power Clean
–then–
“Perro”
3 Rounds for time:
400 meter Run
12 Hang Power cleans (135/95)
24 Wallballs
—
630 Skills: Press/Push Press/Push Jerk fundamentals
–then–
30 seconds ON, 30 seconds OFF for 12 Minutes
Max rep Press: 1st, 4th, 7th, 10th work session
Max rep Push Press: 2nd, 5th, 8th, 11th work session
Max rep Push Jerk: 3rd, 6th, 9th, 12th work session
