Announcement
Happy Birthday Anis Hadj-Taieb!!
Strength – Shoulder Press (6×2)
2 Shoulder Press x 6 sets @85% of 1RM
* Complete a set every 1 minute 30 seconds *
Workout – Metcon (Time)
WE ARE FAMILY
Teams of 2
3 sets
20/15 Calorie Assault Bike (each)
20 Synchro Hand Release Push-ups
20 Squat Cleans (185/125)
-Rest 2:00 between sets-
*Teams have two bikes and will work at the same time
TARGET SCORE
Target time each set: 3:30-4:30 minutes
Time cap each set: 5 minutes
Scaling Option
Teams of 2
3 Rounds
15/12 Calorie Assault Bike (each – two bikes)
20 Synchro Bar Push-ups
20 Power Cleans (light)
-Rest 2:00 b/t rounds-
The post Thursday 20210819 appeared first on CrossFit RX.