Strength – Back Squat (6X2)
2 Back Squat x 6 sets @85% of 1RM
* Complete a set every 1 minute 30 seconds *
Workout – Metcon (Time)
SOME KIND OF WONDERFUL
Every 3:00 (7 sets)
12/10 Calorie Row
12 Toes to bar
12 Burpees
TARGET SCORE
Target time per set: 1:45 – 2:15 minutes
Time cap: 2:30
Scaling Option
6 sets
10/8 Calorie Row
10 Hanging Knee raises
10 Up Downs
rest 1:00 between sets
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