**Sign in to class in advance via WODIFY**
160308:
3 Rep Max Deadlift
–then–
“Jackie”
Row 1,000 Meters
50 Thrusters (45#/35#)
30 Pull-Ups
–then–
Optional core
Tabata
:20 crunches
:10 flutterkicks
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630 Skills: Pose Running intro & drills