Monday, March 7, 2016

**Sign in to class in advance via WODIFY**

160307:

EMOM 10: Snatch x 2
NOTE: ascend in weight. Start at 60-65%

–then–

“Toxic”
AMRAP 12:
3 Hang Squat Snatches (135#/95#)
6 Ring Dips
9 Toes to Bar