CrossFit Rx – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
10 Alt. Cossack Squat
10 Groiners
10 Up-Downs
Immediately into…
AMRAP x 2 MINUTES
Max Inchworms w/ Push-Up
Immediately into…
AMRAP x 4 MINUTES
10 Bootstrappers
10 Scap Pull-Ups
10 Tuck-Ups
Workout
Jay (AMRAP – Rounds and Reps)
AMRAP x 20 MINUTES*
22 Air Squats
12 Toes to Bar
9 Burpees
*Weight Vest Optional
(Score is Rounds + Reps)
Finisher
Metcon (No Measure)
TABATA (8 SETS, :20 ON /:10 OFF)
TABATA 1 – Slam Ball Russian Twists (Athlete Choice)
TABATA 2 – Weighted Glute Bridge March
(No Measure)
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