CrossFit Rx – CrossFit
Announcement
Happy Birthday Patrick Muza!!!
Warm-up
Warm-up (No Measure)
400m Group Run
Immediately into…
3 SETS (w/ Empty Barbell)
5 Slow Good Mornings
10 Behind the Neck Alt. Elbow Punches
5 Back Rack Squat Jumps
5 Broad Jumps (No Barbell)
Workout
Metcon (Time)
5 ROUNDS FOR TIME
400m Run
5 Power Clean (115/75)|(75/55)
10 Hang Power Clean
(Score is Time)
KG BB: (50/35)|(35/25)
Partner Workout Option
Metcon (Time)
IN TEAMS OF 2…
3 ROUNDS FOR TIME
400m Run
20 Power Clean (115/75)|(75/55)
30 Hang Power Clean
*Run is completed together. While P1 works on the barbell P2 holds the plank. Switch as needed
(Score is Time)
KG BB: (50/35)|(35/25)
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