CrossFit Rx – CrossFit
Announcement
10:00am Link:
https://us02web.zoom.us/j/84205546319?pwd=RllkYzlBVGFqbjBQNngxaituSUgxUT09
Meeting ID: 842 0554 6319
Password: 394482
Daily-5 Warm-Up
Warm-up (No Measure)
2:00 Cardio Choice
into…
3 SETS
:30 Lunge w/ Twist
:30 Kang Squats
(No Measure)
Saturday Squats
Metcon (Weight)
4 SETS ON A 12:00 CLOCK…
1:00 Wall Sit
10 Goblet Lunge Squats*
*1 Rep = Forward Lunge R + Forward Lunge L + Squat.
-Rest as Needed b/t Sets-
(Score is Load)
Full-Body Workout
Metcon (AMRAP – Reps)
8 SETS, :20 ON / :10 OFF
Bottom to Bottom Air Squats*
-2:00 Rest-
AMRAP x 6 MINUTES
8 DB Filly Lunges*
16 Alt. Jumping Lunges
*Hold 1 DB Overhead and other in Front Rack, switch arm positions after 4 lunges.
-Rest 2:00-
8 SETS, :20 ON / :10 OFF
Bottom to Bottom Air Squats*
(Score is Lowest Rounds of Reps)
NCMOBILITY
Warm-up (No Measure)
Check out today’s NCMOBILITY from The Ready State!
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