CrossFit Rx – At Home
Daily-5 Warm-Up
Warm-up (No Measure)
1:00 Cardio Choice
into…
EMOM x 4 MINUTES
10 Single DB Russian Swing + Max Sit-ups
(No Measure)
Full-Body Strength
Metcon (Weight)
3 SETS ON A 10:00 CLOCK…
6 DB Deadlifts
8 DB Hang Power Cleans
10 DB Up-Downs
-Rest as Needed b/t Sets-
(Score is Load)
Full-Body Sprint Workout
Metcon (AMRAP – Reps)
EMOM x 5 MINUTES
:45 Max Up-Downs
-2:00 Rest-
EMOM x 5 MINUTES
:45 Max DB Hang Power Clean
-2:00 Rest-
EMOM x 5 MINUTES
:45 Max DB Renegade Row*
*No push-up
(Score is Reps)
Finisher + NCMOBILITY
Warm-up (No Measure)
AMRAP x 5 MINUTES
2,4,6,and so on…
Glute Bridges
Alt. V-ups
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