CrossFit Rx – CrossFit
Back Squat (3×5 @ 7/8 RPE (2-3 RIR))
“Step Class” (Time)
3 Rounds For Time:
30 Alternating Dumbbell Snatches
20 Single Dumbbell Alternating Box Step-ups
30/21 Calorie Bike
Dumbbell: 50/35
Box: 24/20
Finisher
Accumulate 100 tall kneeling banded crunches
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