CrossFit Rx – CrossFit
Bench Press (4×4 @ 7/8 RPE (2-3 RIR))
“Seven Years in Tibet” (Time)
20-30-40-50
Double Unders
20-15-10-5
Toes to Bar
*After Each Set:
Rope Climbs (1-2-3-4)
Finisher
Accumulate 100 banded tricep pull downs
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