CrossFit Rx – CrossFit
Bench Press (4×4 w/ 2s Pause @ Chest)
Deadlift (4×2 @ 42X2 tempo, + #10-20 from last week)
Accessory
3-4 sets:
A1. Weighted Pull ups x4-6
A2. Strict Ring Dips x8-12
Finisher
3 sets:
A1. Alternating Zottman Curl x16
A2. Standing French press x12
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