CrossFit Rx – CrossFit
Handstand Walk (4-5 sets of 30-40ft HSW)
Or
Practice wall supported skills or free standing handstand hold.
“Clobberin’ Time” (Time)
30-20-10:
Alternating Dumbell Power Snatch (50/35)
Wallballs (20/14)
Directly Into…
10-20-30:
Burpees to Target
Single Arm Dumbell Hang Clean and Jerks (50/35)
Finisher
Band pull apart super series 2-3x8ea.
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