CrossFit Rx – CrossFit
Heaving Snatch Balance (Heaving Snatch Balance 3×3)
Snatch (Power Snatch x1 + Snatch x1 x5 )
Snatch Pull (Snatch Pull 3×3 )
Accessory
3 sets:
A1. Pendlay Row x5
A2. KB Death march x8/ leg
Finisher
Zottman curls 3×10/ arm, alternating
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