Tuesday 190917

CrossFit Rx – CrossFit

Deadlift (4×4 @ 42X2 tempo, + #10-20 from last week)

“Stargate” (Time)

For Time:

5-10-15-10-5

Hang Power Clean (155/105)

Toes to Bar
*100m Farmer’s Carry after each round (53’s/35’s)

Finisher

Accumulate 2:00 in Sandbag Bear Hug hold

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