CrossFit Rx – CrossFit
Box Squat (E2MOM 4×2 @80-85% of Squat or + #5-10 from last)
Or
4×4 @ moderate weight
“Swing Dance” (No Measure)
For Time:
40/20 Calorie Row
20 Burpees Over the Erg
60 Single Arm KB Swing (53/35)
20 Burpees Over the Erg
40/20 Calorie Row
Finisher
Banded face pulls 3×25
The post Monday 190916 appeared first on CrossFit RX.