CrossFit Rx – CrossFit
Metcon (No Measure)
EMOM 12:
Even: 2-4 Bar muscles ups
Odd: 3-5 Strict HSPU
*To challenge difficulty add deficit or parallettes to handstand push up
Banded Speed Pull (EMOM8 x2 @ 60% deadlift or + #5-10 from last week)
Box Squat (EMOM 10 x2 @65% of Squat or + #5-10 from last week)
Finisher
3-4 sets:
Sandbag Bear Hug carry x100ft
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