CrossFit Rx – CrossFit
Banded Speed Pull (EMOM8 x3 @ 55% of deadlift or + #5-10 )
“Skyscraper” (No Measure)
AMRAP 6:
2 Rope Climbs or 1 Legless Rope Climb
6 Hang Power Cleans (165/115)
18/12 Calorie Bike
-Rest 4 Minutes-
AMRAP 6:
2 Rope Climbs or 1 Legless Rope Climb
6 Hang Power Cleans (135/95)
18/12 Calorie Bike
Finisher
Tabata mashup (8 rounds):
1- coppenhagen Plank
2- hollow hold flutter kicks
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