CrossFit Rx – CrossFit
Metcon (No Measure)
EMOM 10:
Even: 1-3 Strict Muscle ups
Odd: 30-50ft Handstand Walk
Strict Press (3×5 @80-85% of 3rep from last week)
Box Squat (EMOM 8 x2 @60% of Best Squat or + #5-10 from last)
Finisher
3-4 sets:
40s sandbag Bear Hug hold
10-15s hanging L-sit
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