CrossFit Rx – CrossFit
Front Squat (4×3 @40X0, rest 2:00. increase from last week. )
“Tailspin” (No Measure)
AMRAP 14:
15 Thrusters (95/65)
35 Double Unders
15 Pull ups or Chest to bar Pull ups
35 Double Unders
Finisher
Bent over dumbbell lateral raise 3×20
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