CrossFit Rx – CrossFit
Back Squat (4×3. E2MOM. 5s Pause Back x1 + Back Squat x2.)
*Heavier than last week.
“Heartbreak Kid” (Time)
3 Rounds:
10 Front Squats (185/135)
20 Chest-to-Bar Pull-ups
50 Double-unders
Finisher
Ring Push-ups 4×8-12
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