CrossFit Rx – CrossFit
“Armor Building” (2 Rounds for weight)
EMOM 20:
1- Double Kettlebell Front Squat x10 (53’s/35’s)
2- Deadlift x5, Ascending
3- Push Press x3, Ascending
4- Minute Rest
Finisher
3 rounds:
Accumulate 1:00 in Hollow
30s Copenhagen Plank
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