CrossFit Rx – CrossFit
“Box Out” (AMRAP – Reps)
AMRAP 18:
30/21 Calorie Bike
20 Box Step Overs (40/25 to 24/20in box)
10/arm KB Snatch (53/35)
Finisher
3 sets:
TGU 1/1
Strict Pull-up x 5-7 (or Controlled Eccentric x3-5)
The post Tuesday 190521 appeared first on CrossFit RX.