CrossFit Rx – CrossFit
Power Clean (1 Complex EMOM x8 )
Clean Deadlift x1+ Clean Pull x1 + Power Clean x1
*Ascending as technique allows
Black and Blue (Time)
5 Rounds:
10 Power Cleans (135/95)
10 Burpees
Finisher
Barbell Pendlay Row
3×12
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