CrossFit Rx – CrossFit
“Et tu, Brute?” (Time)
1-2-3-4-5-6-7-8-9-10 Reps of:
Hang Power Cleans (135/95)
Front Squats
Ring Dips
Finisher
EMOM 8:
Assault Bike 12s for Max Wattage
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Friday 190510
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